Ready, Set, VEGAN!
BY THE LATIN AMERICAN VEGAN Say hello to a healthier twist to this well-loved Middle…
Browsing: Health & Fitness
Saudi Sports in the Spotlight
BY AEVAN CARO Saudi Arabia’s Vision 2030 not only addresses the Kingdom’s economy but also…
Zen in the DQ: Om Zaina Yoga Studio
BY FARIHA ESHRAT Meet Bethany AlHaidari, a popular yoga instructor who has been sharing her…
The Hidden Happy Trails at the Diplomatic Quarter
There are a lot of places to walk and run in Riyadh but for DQ…
Stay Fit In The Office
By Angineeki Jones No space and time to exercise? No problem! Turn your office chair…
Fitness in the DQ
By Maria Cometti You don’t have to search far and wide for gyms, sports complex,…
Water is Life
BY HISSA ALSUDAIRY, MSc, RDN Your path to wellness begins when you fill your body’s…
Don’t Shun the Sun
BY HISSA ALSUDAIRY, MSc, RDN Get your daily dose of the sunshine vitamin! Riyadh is…
Make Healthier Choices
An interview with Dr. Razan Dukmak BY FARIHA FARUK ESHRAT Your dietary habits can have…
Building a Community Through Yoga
By Angineeki Jones Om Zaina Yoga is the newest addition to the Diplomatic Quarter’s fitness…