BY FARIHA ESHRAT High Intensity Interval Training (HIIT) has become popularized thanks to fitness gurus and celebrity endorsements. The fast-paced workout method is strongly backed by…
BY MARIA COMETTI From Riyadh to Mt. Everest, Nelly Attar aims to MOVE the world. She is well on her way! Take one step into MOVE,…
BY FARIHA ESHRAT Nowadays “eating healthy” is no longer as easy as eating more fruits and vegetables. Different kinds of “DIETS” are on the rise and…
BY SHAUN SABICO, MD, PHD I think it’s safe to assume that in today’s world, every educated and “internet-literate” adult has, in one way or the…
BY ALEXANDER WOODMAN M.P.H., M.SCI. A Blue Zone is best known as a quiet and steady environmental area. Here, the population has the stable lifestyle, performs…
The Perfect Choice for Active Lifestyles BY DUR HOSPITALITY CORPORATE COMMUNICATIONS If there is one place in Riyadh that offers it all, it is the Diplomatic…
BY NOORA DABBAGH Considered as one of the most beautiful countries in the world, Norway has all the elements in its midst: ice, snow, water, farmlands,…
The Kingdom of Norway When were you posted to Saudi Arabia? / How many years have you been in Riyadh, Saudi Arabia? I came to Riyadh…
BY KELLY DOWNING It may come as a surprise that, despite being a desert city, Riyadh is situated in the most cultivated region in Saudi Arabia.…
BY KELLY DOWNING AND JANELLE VALES-YASAY With the rising call to live a healthier lifestyle in Riyadh, these stores have rose to the occasion of bringing…