Browsing: Issue 5

Stay Fit In The Office
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By Angineeki Jones No space and time to exercise? No problem! Turn your office chair into a “fitness equipment” by following these exercises recommended by elite…

Fitness in the DQ
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By Maria Cometti You don’t have to search far and wide for gyms, sports complex, fitness centers and classes. They’re all in the DQ! One of…

Water is Life
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BY HISSA ALSUDAIRY, MSc, RDN Your path to wellness begins when you fill your body’s water well. Drink up! Many people think that living in the…

Don’t Shun the Sun
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BY HISSA ALSUDAIRY, MSc, RDN Get your daily dose of the sunshine vitamin! Riyadh is known as the sun city. We have lots of sunshine around…

The Allure of Azure
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By Janelle Vales-Yasay In this restaurant, Aegean cuisine dazzles with simplicity and freshness. Simple food done extraordinarily well. This pretty much sums up the food of…

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