BY FARIHA ESHRAT High Intensity Interval Training (HIIT) has become popularized thanks to fitness gurus and celebrity endorsements. The fast-paced workout method is strongly backed by…
BY FARIHA ESHRAT Meet Bethany AlHaidari, a popular yoga instructor who has been sharing her passion for yoga and teaching sessions for the past two years.…
By Angineeki Jones No space and time to exercise? No problem! Turn your office chair into a “fitness equipment” by following these exercises recommended by elite…
By Maria Cometti You don’t have to search far and wide for gyms, sports complex, fitness centers and classes. They’re all in the DQ! One of…
By Maria Cometti Fit Forever Fitness is the luxury ladies’ fitness facility in Al Yasmin district, featuring a professional full range of strength machines and free…
The InterContinental Hotel Riyadh is not only a haven for accommodation needs but also an oasis for people who like to combine business, leisure, and fitness…
By Angineeki Jones Om Zaina Yoga is the newest addition to the Diplomatic Quarter’s fitness scene. Located behind the Lebanese Embassy, Om Zaina Yoga creates a…
