Get Fit in the DQ
There’s no excuse to miss a workout in the Diplomatic Quarter with the variety of outdoor and indoor fitness opportunities available for residents and visitors. The…
Browsing: Mohammed Azheruddin
High Intensity Interval Training: The Future of Exercise
BY FARIHA ESHRAT High Intensity Interval Training (HIIT) has become popularized thanks to fitness gurus and celebrity endorsements. The fast-paced workout method is strongly backed by…
Stay Fit In The Office
By Angineeki Jones No space and time to exercise? No problem! Turn your office chair into a “fitness equipment” by following these exercises recommended by elite…