Create Your Own Workout
by Hannah MERAKI With the creative inspiration of this issue, get creative and make your own workout using the simple guide below. YOUR STRUCTURE You can…
Browsing: exercise
Get Fit in the DQ
There’s no excuse to miss a workout in the Diplomatic Quarter with the variety of outdoor and indoor fitness opportunities available for residents and visitors. The…
High Intensity Interval Training: The Future of Exercise
BY FARIHA ESHRAT High Intensity Interval Training (HIIT) has become popularized thanks to fitness gurus and celebrity endorsements. The fast-paced workout method is strongly backed by…
Stay Fit In The Office
By Angineeki Jones No space and time to exercise? No problem! Turn your office chair into a “fitness equipment” by following these exercises recommended by elite…