by Hannah MERAKI
With the creative inspiration of this issue, get creative and make your own workout using the simple guide below.
YOUR STRUCTURE
You can easily break down 20 minutes into 4 blocks of 5 minutes. Now, if you can allocate 1 minute to each exercise and 1 minute for rest then you have a simple 5 minute workout block, which you can repeat 4 times to make a 20 minute workout.
You can use this structure to create your own workout at home anytime. If you have some equipment at home or know some other exercises you can add them too.
Let me know how you get on by tagging @hannahmeraki in your next workout on IG!
Hannah Meraki is a movement practitioner. Her career started as a dancer and choreographer in the UK. She now works in fitness as a personal trainer, yoga teacher and STOTT pilates mat and reformer instructor. She’s a free spirit and brings movement into life with her love for traveling, moving and inspiring others to live their best life.
Instagram: @hannahmeraki
Website: www.merakimovement.org
