Moving the World
BY MARIA COMETTI From Riyadh to Mt. Everest, Nelly Attar aims to MOVE the world. She is well on her way! Take one step into MOVE,…
Browsing: Health & Fitness
The Diet List
BY FARIHA ESHRAT Nowadays “eating healthy” is no longer as easy as eating more fruits and vegetables. Different kinds of “DIETS” are on the rise and…
A Take on Trendy Diets
BY SHAUN SABICO, MD, PHD I think it’s safe to assume that in today’s world, every educated and “internet-literate” adult has, in one way or the…
Life in the Blue Zone: A Possible Key to Longevity
BY ALEXANDER WOODMAN M.P.H., M.SCI. A Blue Zone is best known as a quiet and steady environmental area. Here, the population has the stable lifestyle, performs…
The Markets of Riyadh
BY KELLY DOWNING It may come as a surprise that, despite being a desert city, Riyadh is situated in the most cultivated region in Saudi Arabia.…
Buy Healthy
BY KELLY DOWNING AND JANELLE VALES-YASAY With the rising call to live a healthier lifestyle in Riyadh, these stores have rose to the occasion of bringing…
Ready, Set, VEGAN!
BY THE LATIN AMERICAN VEGAN Say hello to a healthier twist to this well-loved Middle Eastern morning dish. Currently, the word vegan has become mainstream. The…
Saudi Sports in the Spotlight
BY AEVAN CARO Saudi Arabia’s Vision 2030 not only addresses the Kingdom’s economy but also the opportunities in various lifestyle sectors like entertainment and sports. As…
Zen in the DQ: Om Zaina Yoga Studio
BY FARIHA ESHRAT Meet Bethany AlHaidari, a popular yoga instructor who has been sharing her passion for yoga and teaching sessions for the past two years.…
The Hidden Happy Trails at the Diplomatic Quarter
There are a lot of places to walk and run in Riyadh but for DQ residents, it’s best to hike the trails less traveled. Nearer too.…