No Equipment? No Problem!
BY HANNAH MERAKI Summer is upon us and you may still want to get in…
Browsing: Health & Fitness
A Healthy Ramadan
By Fariha Eshrat As the month of practicing self-control and mindfulness returns, let’s take a…
DQ Fun Run Promotes Good Health
Darraq, together with the General Diplomatic Quarter Authority, organized the first DQ Fun Run on…
High Intensity Interval Training: The Future of Exercise
BY FARIHA ESHRAT High Intensity Interval Training (HIIT) has become popularized thanks to fitness gurus…
Moving the World
BY MARIA COMETTI From Riyadh to Mt. Everest, Nelly Attar aims to MOVE the world.…
The Diet List
BY FARIHA ESHRAT Nowadays “eating healthy” is no longer as easy as eating more fruits…
A Take on Trendy Diets
BY SHAUN SABICO, MD, PHD I think it’s safe to assume that in today’s world,…
Life in the Blue Zone: A Possible Key to Longevity
BY ALEXANDER WOODMAN M.P.H., M.SCI. A Blue Zone is best known as a quiet and…
The Markets of Riyadh
BY KELLY DOWNING It may come as a surprise that, despite being a desert city,…
Buy Healthy
BY KELLY DOWNING AND JANELLE VALES-YASAY With the rising call to live a healthier lifestyle…