Keeping Fit While Traveling
by Hannah MERAKI Hannah Meraki is a movement practitioner. Her career started as a dancer and choreographer in the UK. She now works in fitness as…
Browsing: Health & Fitness
Delicious and Healthy Recipes
By Ayesha Marium Whip up some delicious and easy-to-make dishes for the whole family! When cooking, it’s very important to provide healthy food as well as…
Wholesome Desserts
By Janelle Vales-Yasay Being fit and healthy doesn’t mean letting go of your sweet tooth. With Tookind Bakery’s pastries, you’ll still enjoy the sweetness of desserts…
Get Fit in the DQ
There’s no excuse to miss a workout in the Diplomatic Quarter with the variety of outdoor and indoor fitness opportunities available for residents and visitors. The…
Renew for the Journey Ahead
For all busy DQ residents longing for a calming spa experience close to home, Marriott Hotels and Executive Apartments has brought the world-renowned Saray Spa to…
Keeping Up With Summer
BY FARIHA ESHRAT, MBBS A short guide to the most common summer health concerns to help you stay safe as you enjoy the season. As you…
No Equipment? No Problem!
BY HANNAH MERAKI Summer is upon us and you may still want to get in shape before you travel, or more importantly get in shape for…
A Healthy Ramadan
By Fariha Eshrat As the month of practicing self-control and mindfulness returns, let’s take a look at the perfect opportunity for us to introduce and practice…
DQ Fun Run Promotes Good Health
Darraq, together with the General Diplomatic Quarter Authority, organized the first DQ Fun Run on December 15th 2018. Hundreds of DQ residents gathered to participate in…
High Intensity Interval Training: The Future of Exercise
BY FARIHA ESHRAT High Intensity Interval Training (HIIT) has become popularized thanks to fitness gurus and celebrity endorsements. The fast-paced workout method is strongly backed by…