Healthy To A Tee
The weather is just right again to return to the golf course. Whether you are a beginner or a seasoned player, golf has its amazing benefits…
Browsing: Health & Fitness
CORE Kids Club: Encouraging Kids to Stay Active
Physical activities for kids are crucial for their growth and development, and with the ongoing cooler season, they require even more motivation. CORE Kids Club offers…
Get Fit Together
To help with your fitness goals this year, join a group that will encourage, motivate and support you. Whether that be hiking or running together, playing…
Is Fitness a New Year’s Resolution?
MOHAMMED AMEENUDDIN When a new year rolls in, 9 out of 10 new year’s resolutions will have “fitness” in them. It may be losing weight, getting…
5 New Year’s Resolutions to Boost your Heart
As the calendar flips to 2023, you’ve made some resolutions to guide the way. Maybe it’s a pledge to eat healthier, exercise more, or drop a…
A Year of Crossing ‘Lines’
By Mohammed Ameenuddin “Eat well and be active all year round” — the fitness mantra I lived by this 2022. And this helped me cross finish…
Best Solutions When Traveling Makes You Ill
As winter approaches in Riyadh, so begins all the fun! What will it be this year? Road trips to different parts of Saudi Arabia, getting on…
Where Beauty Meets Wellness
Many of us delight in going for our regular spa days. Now, CORE Spa in Riyadh is giving you more than one reason to visit its…
Active Kids and Families: Healthy Bodies, Healthy Minds
The pandemic threatened the lifestyles of our children and, as the effects of it became real, we had to navigate these drastic changes with care. Here…
5 Tips to Help Your Child with Back-To-School Anxiety
Nervousness and anxious feelings are normal and expected in children and teens returning to school. It’s that time of the year again. As summer vacation comes…