Fallen off the fitness bandwagon? Don’t stress, there’s no shame in hopping back on like you never left. With the opening of a sleek fitness, wellness and nutrition club situated at Diplomatic Quarters – CORE RIYADH offers a multi-wellness destination, where you can live your own evolution and express your endless potential, thanks to the expert team of multinational trainers.
CORE Social Wellness Club is a unique wellness and fitness club in Saudi Arabia and the MENA region, providing its members with access to world-class trainers, amenities and services to become “The Best Version of Yourself”.
COREx Studios
COREx is a new movement in group fitness workouts that offers a range of studio-based classes including bootcamp, spinning, yoga, pilates, boxing, aerobics, casual running, and much more.
With more than 40 classes per week, each workout will take participants through choreographed movements, moving as one to build strength, stamina, and torch killer calories. Head Coach at CORE Riyadh, Adam Fedorciow, stressed that “ The Club’s mission is to provide a 360-degree approach to attain a focused MIND, healthy BODY and a harmonious SOUL. In fact, by allowing people to tap into their best selves and discovering their physical capability through the use of rhythm and movement, it allows for flexibility in their day-to-day life.” One of the COREx members from the DQ testifies that “COREx has dynamic, diverse, and challenging classes. I really enjoy attending group classes as it motivates me to improve my performance and the energy of the coaches further enhances the training.”
Bootcamp & High Intensity Interval Training (HIIT)
Love a good HIIT combo guaranteed to destroy fat and drive muscle tone? Well, look no further than the Bootcamp and HIIT classes at COREx.
Besides the 45-minute workout hosted by their expert trainers, you’ll also be given a training and a nutrition program created by the CORE team to achieve your goals. The class promises to be intense but the results will be oh-so-worth it, with trainers on hand to guide you every step of the way. One of its best bits is the outdoor gym, which is one of the most spacious and most peaceful workout spots in the city.
Pilates Reformer (The most popular class at COREx)
This targeted class is designed for people who find themselves crunched over a computer day in, day out and are starting to feel the effects. The studio offers Reformer Pilates for a range of different needs. It aims to improve posture, relax the shoulders and open the chest. In fact, the studio also provides “express classes” where you can join the sessions during your lunch break to get a quick workout out of your ultra-busy day.
Spin Classes
Spin classes at COREx offers a program of intense cycle fitness getting riders to incinerate those kcals in churning sprints and endurance climbs. The studio offers futuristic cycling bikes “Keiser” and innovative indoor cycling experience via “SPIVI” which tracks and analyzes a variety of performance attributes such as heart rate, power, cadence, speed, distance, energy, calories, and more with interactive scenery and 3D simulations, all to make sure your classes look different every time!
Adam Fedorciow, further states that COREx focuses on balance between “ying and yang” concept at the studio where one can burn energy as well as rejuvenate with a Restorative Yoga at the end of the day to create a harmonious fitness mix for yourself.
