Get Fit in the DQ
There’s no excuse to miss a workout in the Diplomatic Quarter with the variety of outdoor and indoor fitness opportunities available for residents and visitors. The…
Browsing: training
High Intensity Interval Training: The Future of Exercise
BY FARIHA ESHRAT High Intensity Interval Training (HIIT) has become popularized thanks to fitness gurus and celebrity endorsements. The fast-paced workout method is strongly backed by…