Is Fitness a New Year’s Resolution?
MOHAMMED AMEENUDDIN When a new year rolls in, 9 out of 10 new year’s resolutions will have “fitness” in them. It may be losing weight, getting…
Browsing: health
3 Ways to Protect Your Mental Health
SFA promotes three ways to protect your mental health during the coronavirus pandemic These days we all know that looking after our mental health is as…
Get Fit in the DQ
There’s no excuse to miss a workout in the Diplomatic Quarter with the variety of outdoor and indoor fitness opportunities available for residents and visitors. The…
Jewelled Jordan
By Fariha Eshrat Jordan is a land of mesmerizing beauty and contrasts. From the fertile and ever changing Jordan Valley to remote desert canyons and splendid…
Interview with Ambassador Ali Al Kayed
Embassy of Jordan How did you start being a diplomat? I started my career as a diplomat at the Ministry of Foreign Affairs in Jordan in…
Water is Life
BY HISSA ALSUDAIRY, MSc, RDN Your path to wellness begins when you fill your body’s water well. Drink up! Many people think that living in the…
Don’t Shun the Sun
BY HISSA ALSUDAIRY, MSc, RDN Get your daily dose of the sunshine vitamin! Riyadh is known as the sun city. We have lots of sunshine around…
Make Healthier Choices
An interview with Dr. Razan Dukmak BY FARIHA FARUK ESHRAT Your dietary habits can have lasting effects on your health, including your risk for cancer. According…