High Intensity Interval Training: The Future of Exercise
BY FARIHA ESHRAT High Intensity Interval Training (HIIT) has become popularized thanks to fitness gurus…
Browsing: Issue 5
Moving the World
BY MARIA COMETTI From Riyadh to Mt. Everest, Nelly Attar aims to MOVE the world.…
The Diet List
BY FARIHA ESHRAT Nowadays “eating healthy” is no longer as easy as eating more fruits…
A Take on Trendy Diets
BY SHAUN SABICO, MD, PHD I think it’s safe to assume that in today’s world,…
Life in the Blue Zone: A Possible Key to Longevity
BY ALEXANDER WOODMAN M.P.H., M.SCI. A Blue Zone is best known as a quiet and…
Darraq: Homes in the Heart of Nature’s Trails
The Perfect Choice for Active Lifestyles BY DUR HOSPITALITY CORPORATE COMMUNICATIONS If there is one…
Notable Norway
BY NOORA DABBAGH Considered as one of the most beautiful countries in the world, Norway…
Interview with Ambassador Øyvind Stoke
The Kingdom of Norway When were you posted to Saudi Arabia? / How many years…
The Markets of Riyadh
BY KELLY DOWNING It may come as a surprise that, despite being a desert city,…
Buy Healthy
BY KELLY DOWNING AND JANELLE VALES-YASAY With the rising call to live a healthier lifestyle…