Freewheeling in Riyadh
BY JOU PABALATE A few years ago, there were only a handful of spaces where women could ride a bicycle, the DQ being one of those…
Browsing: Health & Fitness
Environmental Health 101
BY FARIHA ESHRAT, MBBS Have you ever considered how the air you breathe, the water you drink and the ground you walk on affect your health?…
Cope with COVID-19 (Part 2)
BY FARIHA ESHRAT, MBBS With the many new stressors in our lives, focusing on our mental health is becoming increasingly important. In these days and in…
Exhale.
BY HANNAH MERAKI This article explores how you can disconnect from technology to reconnect with yourself. Due to COVID-19 many of us have had to adapt our…
Cope With COVID-19
by FARIHA ESHRAT, MBBS The world often feels like it’s spinning away from us especially at this time when the Covid-19 pandemic has changed our sense…
Create Your Own Workout
by Hannah MERAKI With the creative inspiration of this issue, get creative and make your own workout using the simple guide below. YOUR STRUCTURE You can…
3 Ways to Protect Your Mental Health
SFA promotes three ways to protect your mental health during the coronavirus pandemic These days we all know that looking after our mental health is as…
Tranquil Trails and In-City Adventuring at the DQ
BY JOU PABALATE When the Diplomatic Quarter was designed in the 1970s, the architects behind the project cleverly built the community to mesh with its wadi…
Hiking Across Riyadh
BY Fariha Eshrat Want to plan a fun hiking trip with your friends and family? We’ve got you covered with all the details you need right…
Your Complete Travel Health Kit
by FARIHA ESHRAT, MBBS Fariha Eshrat is a medical doctor with an interest in writing, media and PR. Fariha enjoys covering health topics and is currently…