Different fitness groups have made the Diplomatic Quarter their home. One of them is the Riyadh Women GettingFit (RWG), a group of ladies that are connected with their love for walking, exercise, a good cup of coffee and chats. Zuzana Kalous, founder of RWG, shares more details about her beloved fitness community.
What is the Riyadh Women GettingFit and what is the motivation behind the creation of the group?
Initiated in 2019, the inspiration for starting Riyadh Women GettingFit is to empower women across the Kingdom and other GCC Gulf countries through fitness. Our mission is to build the region’s largest and most supportive female fitness community that inspires, supports, and trains every member of our community. RWG provides a great and safe place where members can meet and chat with other like-minded women in our community, share experiences and celebrate wins along the way.
How many members do you have so far?
RWG continues to grow in size and now we have over 300 members. We are trying to accommodate more but 2020 has been a year like no other with international lockdowns and suspension of commercial activities across entire countries. As individuals, we have been forced to make changes, both big and small, to our everyday lives. That said, we have been working hard to encourage and cultivate connections whenever we can during these challenging times. We know connections can lead to support and that support often leads to success – both in life and our fitness journey.
What kind of exercises does the team do?
In addition to our seasonal Thursday morning DQ walks, our members can take advantage of our online fitness activities. Even with the precautionary measures against the coronavirus like social distancing and staying home as much as possible, we can still exercise with others. In addition to our seasonal Thursday morning DQ walks, RWG offers free at-home online works for all its members. These online classes open the door for many of our members giving them the ability to do something healthy for their mind and body at home.
We offer numerous online workout options such as balance and core, cardio challenges, cardio boxing, HIIT training sessions and more that are suitable for all ages, fitness levels and varying cultural backgrounds. Classes are hosted live daily from Sunday to Thursday every 8:30 AM (KSA time) or according to your schedule.
“Being part of Riyadh Women GettingFit community is a great way to start the day within a supportive and like-minded community. Zuzana’s fitness classes are fabulous and her enthusiasm definitely rubs off! Thanks for being a wonderful motivator.”
– Kirsten Scott, RWG member
What makes DQ a nice venue for Riyadh Women GettingFit?
The DQ is a hidden gem tucked away from the bustling city of Riyadh. Exploring the DQ is always interesting. Sprinkled with beautifully-maintained and landscaped gardens, parks and fountains, it is the ideal location for our walks. The DQ provides a sanctuary for lovers of walking or hiking with its array of trails where you can let the mind escape in the open spaces and green scenery or enjoy a fun conversation with friends and unwind.
One of the most popular parts of our walks in the DQ is the post cup of coffee or a freshly squeezed orange juice at Oud Square and a little social catch up.
Anyone interested to become a part of this growing fitness family can send their name and mobile number to Zuzana’s email address at zuzkalous@gmail.com, or to her contact number at 0582182524. Follow them @Riyadh_Women_Gettingfit on Instagram.
