Measures your physical and cognitive parameters for a targeted training
Numerous scientific studies demonstrate that regular physical exercise and healthy lifestyles are key elements in achieving healthy longevity, meaning living longer in good health. New Technogym Checkup – the innovative AI-based assessment station – targets your training depending on your physical and functional parameters and, by leveraging artificial intelligence, it obtains the prescription of a precision program tailored to your needs, goals, and conditions.
After logging in with Technogym App, Technogym Checkup will measure your body composition, strength, balance, mobility, and cognitive abilities through precise and reliable tests. The data collected with Technogym Checkup, available within Technogym Ecosystem, will be processed by Technogym AI Coach – Technogym’s AI digital trainer – and transformed into a personalized training protocol, based on real data and always at your fingertips, ensuring a precision training experience and improving your lifestyle from all angles.
Body Composition
An advanced body scan measuring key metrics including body fat percentage, muscle mass, metabolic rate, hydration levels, and overall body composition to better understand your physical condition.
Strength
An assessment of muscular strength through grip tests and selected Technogym Biostrength equipment, helping identify performance levels and areas for improvement.
Balance
A coordination and stability test designed to evaluate balance control, posture, and body awareness through guided single-leg exercises.
Mobility
A series of guided movements assessing flexibility and range of motion across key areas including shoulders, hips, ankles, and spine mobility.
Cardio
A cardiovascular fitness assessment measuring aerobic capacity and endurance through a treadmill-based test, providing insights into heart health and overall fitness levels.
Mind
A set of interactive cognitive exercises evaluating attention, reaction speed, and memory to better understand mental performance and focus.
Additionally, Technogym Checkup calculates your Wellness Age, the age mirroring your physical and functional conditions. With this starting point, you can progressively improve thanks to your targeted precision training program while decreasing your Wellness Age, to make you healthier. Thanks to AI, the training program adapts over time to be closer to your goals: superior results faster.
