PARKS AND GREEN SPACES
Diplomatic Quarter Running Trail
Safe, well-maintained paths through landscaped gardens and quiet streets, ideal for casual runners and longer training sessions.
https://maps.app.goo.gl/1LzYtFucPvpmmGYJ7/
King Abdullah Park
Located near Al Malaz, this popular park features wide paved paths, open green areas, landscaped gardens, and a large fountain. Ideal for walks, easy runs, or recovery sessions, especially in the evenings.
https://maps.app.goo.gl/6YxpfaLbdnvrdd4T6/
Salam Park
One of Riyadh’s most scenic and historic parks, Salam Park offers a walking loop around a large lake, flat paved paths, and palm-lined greenery, perfect for relaxed walks and light jogging.
https://maps.app.goo.gl/xw6R16Wcs2JjMHgN6/
Al-Nahda Park
Known for its long, linear layout with clear paths, Al-Nahda Park is great for steady runs, brisk walks, and beginner training in a quiet, routine-friendly setting.
https://maps.app.goo.gl/WE5hRSPoRcx523dd8/
Wadi Hanifah Park
Stretching along the historic Wadi Hanifah valley, this park features long paved paths and natural trails for walkers, joggers, and runners seeking longer, uninterrupted routes in a calm, nature-filled environment.
https://maps.app.goo.gl/1DYbDmA8Ufn832V59/
Rawdah Park
A family-friendly park with paved paths, open lawns, landscaped gardens, and shaded areas, suitable for daily walks, light runs, and casual exercise.
https://maps.app.goo.gl/7DUeE6ADzw7qugJDA/
URBAN PATHS AND CAMPUS ROUTES
King Abdullah Financial District (KAFD)
A modern, urban experience ideal for casual walks and light exercise featuring wide, well-designed sidewalks, pedestrian bridges, and open plazas surrounded by striking architecture.
https://maps.app.goo.gl/4mrRG9179mR9BRGRA/
Digital City
Wide pavements, open spaces, and a clean, well-planned layout that makes it comfortable for short walks, lunchtime strolls, or easy evening movement.
https://maps.app.goo.gl/r7STdxySwSvHD7bX8/
King Fahd Medical City (KFMC)
Paved, organized paths around the medical city that is perfect for moderate walks or light jogging.
https://maps.app.goo.gl/4AK2C3v6e6HBNBuq6/
Prince Sultan University
Campus paths with greenery and shaded areas, suitable for casual strolls and steady runs in a quiet, low-traffic environment.
https://maps.app.goo.gl/DGXbGCBfYwXoj1V7A/
SPORTS BOULEVARD & ASSOCIATED AREAS
Sports Boulevard
A premier destination for walking, jogging, and running, featuring wide paved paths, landscaped areas, and shaded sections. Popular in early mornings and evenings.
https://maps.app.goo.gl/voLJCuRsQ41mpQc29/
The Grove
A new 1.2 km section of Sports Boulevard with pedestrian and cycling paths, open plazas, and green spaces for walking, jogging, and casual recreation.
https://maps.app.goo.gl/jJmv8gSTGTeCXBKM8/
Sands Sports Park
Set among restored sand dunes southeast of King Khalid International Airport, this park offers over 45 km of multi-use trails through scenic desert terrain, ideal for walking, jogging, and biking.
https://maps.app.goo.gl/Xx4vcn7JmxXAhuw7A/
PRACTICAL, RIYADH-SPECIFIC TIPS
Tips to make walking or running safer, more enjoyable & more consistent.
- Early mornings (5:00–7:00 AM) and evenings after sunset are the best times to be outdoors.
- Avoid midday hours, especially from May to September, when heat and UV levels are highest.
- Sunglasses help reduce eye strain and glare, especially on open paths.
- During summer, even evenings can be hot—slow the pace and shorten sessions if needed.
- Listen to your body: dizziness, chills, or nausea are signs to stop immediately.
- Slow your pace in the heat—pace and heart rate matter more than speed.
- Pre-hydrate before heading out; don’t wait until you feel thirsty.
- Wear light-colored, breathable clothing and a cap or visor. Modest clothes are still required in public places.
- Choose well-lit and populated areas, especially in the evenings.
- Carry your phone and consider using a running watch or tracking app.
- Use run-walk intervals if you’re new or during hotter months from May to September, when heat and UV levels are highest.
- Use sunscreen, even for early runs because UV exposure is still high.
- Invest in good running or walking shoes suited for pavement (most Riyadh paths are hard surfaces).
- Always carry water, even for short runs or walks.
- Join local running or walking groups—they boost motivation and safety.
