Stay on track, stay connected, and push your limit at CORE Social Wellness Club, DQ.
The Holy Month of Ramadan is a time of self-control, discipline, and mindfulness. Fasting is one of the key pillars of the Holy Month, with those observing Ramadan abstaining from food and drink from dawn to dusk. The strength of mind required to fast can also be used in other aspects of life. This makes Ramadan the perfect time to introduce a challenging yet consistent routine to strengthen mental and physical wellbeing.
CORE Social Wellness Club is hosting the ultimate Ramadan Challenge this year, encouraging members to commit to losing weight or gaining muscles. The challenge begins with an assessment 2 days before Ramadan (March 20, 2023). Participants will have their body measurements taken using Styku and InBody, and every week they will check to see the progress. The program is holistic and includes training, nutrition, meals, and spa treatments.
The training program is more rigorous and frequent than those offered throughout the year. Both personal training and group classes will be offered. CORE fitness trainers will offer professional guidance, accountability and the encouragement toward achievement of the member’s goals.
It is difficult to achieve training goals without the proper nutrition. Therefore, a certified nutritionist will give participants a recommended and customized plan based on their needs, goals, and health status. A special Ramadan meal plan and cooking tips will help empower participants to stick to their nutrition goals. Members can also avail the services of ENCORE’s professional chefs .
Recovery is a key element to achieving optimal fitness and health. Regular treatments at the luxurious CORE Spa will help Ramadan Challenge participants maximize their health benefits. Daily cryotherapy, or cold therapy, at temperatures set at -87°C, offer the benefits of decreased recovery time, decreased inflammation, improved sleep, Improved circulation, and reduced pain. Linfopress will also be used to reduce water retention, decrease muscle soreness, drain toxins, and improve circulation.
The 2023 CORE Ramadan Challenge will award the Biggest Gainer (muscle gain), Biggest Loser (weight) and Most Committed. Winners will be announced on the final day of Ramadan and will receive prizes from the 1886 brand.
Located in Riyadh’s Diplomatic Quarter, CORE is a world-class wellness destination, where you can live your own evolution and express your endless potential, thanks to the expert team of multinational trainers.
CORE Social Wellness Club
Sunday – Thursday: 2:00 PM 2:00 AM
Friday – Saturday: 4:00 PM – 1:00 AM
Email: info@core.fit
Tel: 920001223
